Best for: Getting a Pilates-Perfect Body Pilates Core Challenge Estimated calories burned: 225 Equipment: None Why we love it: It targets your entire core and is friendly enough for beginners, but still challenging for Pilates vets. Each toning segment targets a specific muscle group with four to six weight-room-style exercise variations e. Katina Hunter has a passion for health and fitness. It's a non-stop step party that's guaranteed to give you great cardio benefits! And, as they say, the rest is history! Patrick Goudeau is a Nike Fitness Athlete and a former U. Hilo Heaven: Join Christi as she jumps, twists and leaps through miles of heavenly high and low impact aerobics! Dancing on the step has never seemed so easy with Balazs effortless progressions and teaching methods.
Pam Cosmi holds an M. Workout 3 is an advanced workout, to say the least. Stepping Zone - Christi does it once again with her fabulous step choreography! Equipment Used: Step bench, Weights for Party Mix segment. It's a 30 minute workout with only one turn but a real calorie burner for 30 minutes. See a clip below for yourself. This exceptional step and multi-impact workout is for all exercise levels.
You will master five combinations that are done in blocks of two, then combined. I do like Amy's kick box and boot camps, though. Have fun doing this step workout! Non-stop exercise with a bit of a twist and a whole lot of fun! Instead of waiting for your next set, she will keep you moving with cardio moves that offer their own unique benefits. Equipment list includes: step, resistance tubing, dumbbells, stability ball and a mat. You will blast maximum calories and reshape your entire physique in no time. Interesting yet easy-to-follow advanced choreography makes this versatile workout a winner! Optional tools: 3 to 5 pound medicine ball, step. We suggest performing this workout two times per week with two days in between sessions.
Step Appeal looks at choreography with a fresh eye and offers tips for turning great ideas in reality. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. This step workout consists of a fun warm up, three 64 count step combinations, an easy to follow cool down and a deep stretch. This totally cool workout takes off instantly toward exciting and challenging Step Aerobic training. A challenging step routine that was a great cardio workout. Confidence in yourself is the 1 avenue to looking great and feeling sexy.
Patrick has actually simplified his choreography over the years. Jeez, even his warmup combos are a blast! There will be no muscle left un-sculpted when this workout ends. Evolution is a European company? Estimated calories burned: 350 Equipment: 3- to 5-pound dumbbells Why we love it: You get three great workouts — cardio, strength, and stretching — all in 20 minutes or less. This workout will soar you through a seven minute warm-up, 40 minutes of high and low impact aerobic training, then finish you off with a dancy cool down, intense abdominal workout and stretches. Experimenting with rhythm and direction variations, Rebeccaï¿½s promise to deliver solutions and ideas in the shape of new sequences never before seen is fully realised. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Logical, progressive movement from one the best! I was also a collegiate cheerleader, but never much of a gym person.
I should have kept it, just as a trophy to prove that I mastered it! Each toning segment targets a specific muscle group with four to six weight-room-style exercise variations e. Step Circuit Mix 1 - three step combos and legs weight work; and 2. This step workout consists of a fun warm up, three 64 count step combinations, an easy to follow cool down and a deep stretch. Rob really layers the moves well so even though he's complex, he's doable. ~ Nathan Southern, All Movie Guide.
However, Patrick is another story. The other uses a resistance tube with handles. Patrick Goudeau uses step aerobics for that max calorie burn. Once your body settles and the magical performance is revealed at the end, something else becomes clear - the beauty of dance! You'll feel like every muscle has been stretched and toned when you're done. Kick off your burdens, unload your stress and leave your hectic schedule at the door, for right now it's time to Just Have Fun! I was really excited when I got this workout dvd, i was so ready for a semi- intense workout that would be really fun. Amy Bento is back with the A team with more intensely fun combinations and heart pumping new music from Cardiomixes.
The final workout is all three routines together before Patrick mixes it up and puts them in a different order. Your glutes and quads will also ignite when instructor Rodney Yee leads you through sun salutations with tons of killer chair poses. The three combinations are started with a basic step such as a step knee. The workouts end with a tai-chi cooldown and abs. See a clip below for yourself. Try a 7-minute upper-body workout one day and a 48-minute total-body tone-up the next.
You will marvel at this ingenious combination of creative choreography, with clearly visible and consistent movement modifications. So if you are ready to burn fat, tighten those thighs and glutes, tone your arms, whittle your waist, and gain endurance and flexibility, come join the Fit Party! Lara Hudson makes her exercises specific, so you can mix and match them to target your trouble spots. Note: You'll need a light and medium set of dumbbells and a step bench. Well, look no further; Patrick presents his Aerobic Dance workout that combines the best of both! Cardio Pump Step is for the intense workout enthusiast who needs a blast of both cardiovascular challenges and muscle stimulation. Kim Kardashian: Butt Blasting Cardio Step With fitness trainer Patrick Goudeau. A great way to begin your day. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight when required that spikes the heart rate just at the right time.